Bone fractures: faster recovery through feeding

Bone fractures

A bone fracture is a major trauma to the body. Fortunately, our body has the ability to regenerate bone tissue, but this can sometimes be a slow process.

Diet plays an important role in building bone density and strength. This can be an important factor in the speed of its healing and bone healing. Food can help speed up the process.

There are foods that can help the body heal bone fractures, adequate amounts of protein, calcium, antioxidants and vitamin D and K.

The body needs protein and calcium to build and repair bones. To absorb calcium properly, you need an adequate intake of vitamin D. To help the body make use of the protein you need to consume sufficient amount of vitamin K.

Eat calcium-rich foods: seaweed, green leaves, soy, salmon, sardines, broccoli, and natural yogurt. Green vegetables and vegetables such as kale and lettuce are important because of their vitamin K content, which aids in the formation of bones.

The essential fatty acids found in nuts, almonds, flax seeds and fish are important for healthy bones. Eliminate sugars, refined flours, and soft drinks from your diet as they contribute to the weakening of bones.

Excessive intake of salt in the diet is linked to bone loss. Processed foods often have too much sodium. Moderate consumption of caffeine and alcohol.

Get to know some foods for faster recovery of the body's bone fractures:


Milk is very beneficial for bones, especially if you need a healing process. Milk is a good source of calcium, vitamin D, and protein.

Dr. Susan Brown Director of the Osteoporosis Education Project, New York, has published an article highlighting the importance of protein and vitamin D in the rate of healing of bone fractures. Milk also has other vitamins that are needed to repair broken bones.


A skimmed yogurt has about 415 mg of calcium per serving. This calcium-rich food will help build bone formation and callus formation throughout the fracture zone.

This is needed to help strengthen the bone after a fracture. Calcium is important, not only as a method of prevention since it is important for the development of bone.

The amino acids found in yogurt, lysine, and glutamine, increasing calcium absorption and increasing bone mass.


Tuna, salmon, and sardines are good fish to increase bone healing. These three fish have a good amount of vitamin D, which is responsible for allowing the absorption of calcium.

A good recommendation is to combine your vitamin D intake with calcium for the best results.

The broccoli

Broccoli is full of vitamin C and vitamin K. Vitamin K is needed to bind calcium from bones, and in the preservation of calcium. Vitamin K binds with other minerals to help build bone mass.

Vitamin K can accelerate the healing of a bone fracture since it is involved in the process of bone mineralization.

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