Healthy eating against breast cancer:
Breast cancer is what kills most women.
It is believed that 15% of the victims of this type of cancer have it thanks to the genetics.
But, in fact, lifestyle is essential to prevent most health problems.
And the food has a great weight.
See 15 very important foods to protect us not only against breast cancer, but also against other tumors:
1. Turmeric (turmeric)
In a study of domestic mice, researchers found that turmeric helps prevent various types of cancer, including breast cancer.
According to one study, blueberry phytochemicals act to prevent the onset of cancer cells.
Tomatoes are rich in lycopene, a substance believed to have the property of lowering the risk of breast cancer.
Avocados are rich in oleic acid, which, according to studies, prevents cancer.
5. Red wine
Consumed in moderation, red wine reduces, according to research, the risk of cancer.
However, drinking more than two cups of the drink per day may increase the risk of breast cancer.Moderation is therefore the key word.
Red wine also significantly reduces the effects of radiation on women undergoing radiation therapy against cancer.
One study found that red wine resveratrol makes cancer cells more susceptible to radiation treatment while protecting healthy cells from damage from radiation.
6. Brussels sprouts
Brussels sprouts and all other cruciferous vegetables contain glucosinolates, which are powerful anti-cancer substances.
Brussel sprouts appear to have the most beneficial combination of glucosinolates when it comes to preventing breast cancer and other cancers.
7. Pomegranate Juice
Research done in Israel shows that pomegranate juice destroys breast cancer cells while preserving healthy cells.
Pomegranate juice also prevents the formation of new cancer cells.
8. Flaxseed oil
contains high levels of lignans, which protect against cancer.
9. Green Tea
Studies show that consumption of green tea reduces the risk of developing breast cancer and prevents its spread in women who already have the disease. This is due to a green tea substance called epigallocatechin gallate, better known by the acronym EGCG.
Research shows that garlic eradicates breast cancer cells. Another study found that cooking the meat with garlic reduces the carcinogenic chemicals of cooked meat that can cause cancer.
Broccoli contains indole-3-carbinol, a substance that fights cancer.
Just like broccoli, cauliflower is a great source of indole-3-carbinol.
Scientific work showed that women who ate spinach at least twice a week had half the rate of breast cancer compared to women who did not eat spinach.
Studies in rats have found that a compound present in cherries may inhibit cancer.
Research has shown that artichoke leaf extract induces apoptosis (cell death) and reduces the proliferation of many types of cancer, including breast cancer. An Italian study has found that artichoke flavonoids reduce the risk.