How to lose weight in 3 days




lose weight in 3 days

Who needs fast weight loss, can follow this diet for lose weight in 3 days up to 5kg. However, if you are close to your ideal weight, you may not lose 5kg, but this diet can help to quickly deflate by drying the body quickly.

This is a radical diet that should only be used in cases of extreme need and for only these 3 days to not harm health. Also, it is important to always eat every 3 hours, drink 2 liters of water a day, in the interval between meals, and not eat anything other than that is oriented in this food plan.

First day menu

Breakfast coffee, tea or water (no added sugar) + 1 orange + 1 toast with light strawberry jelly
Collation 1 cup of diet gelatin
Lunch 1 can of tuna in water + 3 toast
Snack 1 cup of diet gelatin
Dinner 1 apple in shell 160 g (30 mins before) + 1 cup raw carrot (grated) + 100 grams lean meat + 1 cup cooked stew

2nd day menu

Breakfast coffee, tea or water + 1 hot or cooked egg + 1 toast + 1 banana
Collation 1 cup of diet gelatin
Lunch tea or water + 1 cup ricotta or tuna in a can + 5 crackers water and salt
Snack 1 cup of diet gelatin
Dinner 2 sausages + 1/2 cup grated raw carrots + 1 banana + 1 cup cooked broccoli or cabbage in salt water

Menu of the 3rd day

Breakfast coffee, tea or water, 5 crackers water and salt, 30 grams of cheddar cheese and 1 apple
Collation 1 cup of diet gelatin
Lunch 1 egg boiled + 2 toast with 2 slices of cheese + 1/2 tomato
Snack 1 cup of diet gelatin
Dinner 1 can of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon

This diet is not advised for diabetics or pregnant women. In case of any other health problem, authorization must be sought from the doctor accompanying and treating the condition.

In addition to math, any diet also involves the nutritional and health factor. A very intense dietary restriction, such as this, should be limited to a short period of time, to ensure that it will not harm your health while at the same time slimming down.

Know More:

Why is breast milk so important

Symptoms of throat cancer

 




Be the first to comment

Leave a Reply

Your email address will not be published.


*