Watermelon, the Super Fruit of Summer


It is a sweet, tasty, juicy fruit, very rich in minerals, with great concentration of water and very low caloric content. Such characteristics, coupled with its nutritional capacity, make watermelon a powerful aid for those who need to lose weight, whatever the process of weight loss used .

Watermelon is light, antioxidant and diuretic, and provides water and minerals essential for the proper functioning of its cooling system (about 90% of its pulp consists of water), not fattening and has immense healthy properties, being rich in vitamins ( A, C and B) and minerals (calcium, phosphorus and iron).

The consumption of watermelon increases the production of regenerative proteins that build muscles and repair the amount of mitochondria in the body, even with aging, which allows them to produce more energy and still burn more fat.

Key benefits of watermelon:

Hydration aid:

Because it is an abundant source of water, body hydration is an expected consequence of watermelon consumption, thus helping to maintain the body’s water balance.

Acts as a powerful antioxidant:

Its antioxidant action helps eliminate free radicals by preventing, fighting and inhibiting some types of cancer, such as colon, prostate, lung and breast cancer. This is due to the high concentration of the carotenoid called lycopene, which studies have proven to be effective in combating the disease and several others.

Acts in the prevention of renal problems:

Potassium helps eliminate toxins from the body from the kidneys, preventing kidney problems, such as kidney stone formation, and watermelon has a high concentration of this mineral.

Helps in controlling blood pressure:

One of the most sought after benefits of watermelon is the aid the fruit provides in controlling high blood pressure. Watermelon helps to lower blood pressure, since it is an excellent source of magnesium and potassium, very effective substances in reducing blood pressure, decreasing the hardening of the artery walls.

Prevents heart problems:

Watermelon has components such as vitamin C, lycopene and beta-carotene, which help lower bad cholesterol (LDL), helping to prevent heart problems because they prevent cholesterol from accumulating in the arteries and blood vessels.

Protects the skin against premature aging:

Watermelon acts as a sunscreen, protecting the skin from harmful sun rays. In addition, the high concentration of antioxidants and vitamin C helps in preventing and combating premature aging.

Help in controlling and preventing diabetes:

The amount of sugar found in watermelon is minimal, so this is one of the great benefits of watermelon for people with diabetes, since they can consume the fruit without problems. In addition, the watermelon has a substance called arginine, whose action helps to improve the rate of insulin in the body. Studies have also proven that some minerals found in watermelon, such as magnesium and potassium, help in the proper functioning of insulin in the body.

It has diuretic action:

It is an excellent diuretic as it reduces fluid retention. The diuretic properties of the fruit are very important, because the great concentration of water helps in the elimination of liquids and residues retained in the body, cleaning the organism and reducing the swelling, which will directly influence the body weight loss. It is indicated for people who suffer from kidney stones, high uric acid or hypertension.

Helps in reducing the risk of some types of cancer:

In particular the pancreas, lung, colon and prostate (their seeds also help to preserve the health of the prostate, so it is advisable for men to drink watermelon juice with the crushed seeds).

It has a calming effect on the mind and emotions:

To enhance this action, it is advisable to ingest it in juice, separating the seeds, which are oily and nutritious. If you also add some pitted cherries, you’ll get a good skin ally and a natural method to fight stress.

Prevents signs of aging:

Helps maintain healthy hair, skin, and nails.


Watermelon is recommended for those suffering from intestinal pains and gas, as well as those suffering from respiratory diseases such as chronic bronchitis, pulmonary catarrh, etc.


People with high glycemic index should be careful how they take this fruit, it should always be accompanied with a source of protein or vegetable shortening. And do not eat the watermelon in fasting. It should be avoided by people suffering from (very rare) allergy to citrulline (related to the degeneration of the enzyme arginosucinado), and rheumatoid arthritis.

Studies also indicate that the benefits of lycopene and beta-carotene present in the fruit improve when it is consumed at room temperature. So it’s worth the sacrifice to leave it for a while outside the refrigerator.

How to choose a watermelon: 

Opt for those that have yellow markings on the peel to ensure you choose a ripe one. If the spots are white or greenish it means that it was harvested ahead of time and therefore will not taste. When you buy, hold one hand and pat your other palm. If the sound sounds hollow to you, then you are at the right place. Finally, make sure the surface has no scars, dirty or wrinkled areas or other defects.If to buy it to pieces, make sure the pulp is firm and juicy.

Know more:

Simple Tips for Healthy Eating

Diet for low immunity

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