What to do to regain your body after pregnancy




pregnancy

Pregnancy causes radical changes in the woman’s body, but after birth, everything can return to normal with a little help. We propose a series of specific exercises to attack the areas most affected by pregnancy and to recover your figure in a short time.

After childbirth, what probably worries you most is how to make your womb turn flat again. You may also have accumulated fat in your hips and legs. Do not worry. It is a normal process that little by little can be corrected with exercises.

 In the first few months after childbirth, it is not good practice to do intense exercise since you are still recovering, but walking can be a great help in getting stronger.

From the fourth or fifth month, it’s time to get down to business.

 Due to the over-exertion that the abdominal muscles had to perform during pregnancy, this is where we should emphasize. The abdominal exercises should become a routine that will help you strengthen the belt around the belly and improve your back.

With about 15 minutes a day, four to five times a week, you’ll notice the results in a month. Lie on the floor on your back with your legs bent slightly apart and raise your torso straight slowly with your hands touching the back of the neck. Make series of 10 as much as enduring.

For the legs, SOS squats are very effective. Standing with your legs slightly apart make the move as if you were to sit on an imaginary chair and hold for about 3 seconds, do three sets of 10 reps.

For the hips, lie on your side, place your elbow on the floor and raise a straight leg as slowly as you can. Do three sets of 10 reps for each leg.

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